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Plate
Apple butter
Apple butter2
VS
Leader
Fudge Brownie Frozen Greek Yogurt Bars5

Fudge Brownie Frozen Greek Yogurt Bars leads 5–2 · 7 categories decided

Apple butter: 100 g · Fudge Brownie Frozen Greek Yogurt Bars: 65 g.

The verdict

Fudge Brownie Frozen Greek Yogurt Bars comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple butter for more fiber and less sodium.

Pick Fudge Brownie Frozen Greek Yogurt Bars for more protein, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    173 kcal
    100 kcal
  • Proteinmore is better
    0.39 g
    5 gWIN
  • Carbohydrate
    42.47 g
    20 g
  • Fibermore is better
    WIN1.5 g
    1 g
  • Total sugarsless is better
    35.3 g
    13 gWIN
  • Total fat
    0.3 g
    0.5 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    WIN15 mg
    60 mg
  • Potassiummore is better
    91 mg
    —
  • Calciummore is better
    14 mg
    90 mgWIN
  • Ironmore is better
    0.31 mg
    1.3 mgWIN
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.