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Apple cider
Apple cider4
VS
Beer, regular
Beer, regular4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Apple cider for less sodium, more potassium, more iron and more vitamin C.

Pick Beer, regular for more protein, less sugar, more calcium and more magnesium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    1.07 gWIN
  • Carbohydrate
    10.57 g
    8.26 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    10.57 g
    0 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN7.14 mg
    9.3 mg
  • Potassiummore is better
    WIN96.43 mg
    62.79 mg
  • Calciummore is better
    7.14 mg
    9.3 mgWIN
  • Ironmore is better
    WIN0.11 mg
    0.05 mg
  • Magnesiummore is better
    5.36 mg
    13.95 mgWIN
  • Vitamin Cmore is better
    WIN4.11 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Beer, regular · Foodatron