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Apple cider
Apple cider4
VS
Black tea, brewed
Black tea, brewed4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Apple cider for less saturated fat, less sodium, more calcium and more vitamin C.

Pick Black tea, brewed for less sugar, more potassium, more iron and more magnesium.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    10.57 g
    30 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    10.57 g
    0 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    WIN0 g
    0.2 g
  • Sodiumless is better
    WIN7.14 mg
    300 mg
  • Potassiummore is better
    96.43 mg
    3700 mgWIN
  • Calciummore is better
    WIN7.14 mg
    0 mg
  • Ironmore is better
    0.11 mg
    2 mgWIN
  • Magnesiummore is better
    5.36 mg
    300 mgWIN
  • Vitamin Cmore is better
    WIN4.11 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Black tea, brewed · Foodatron