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Apple cider Leader
Apple cider5
VS
Brandy / cognac (distilled)
Brandy / cognac (distilled)1

Apple cider leads 5–1 · 6 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Apple cider comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Apple cider for more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Brandy / cognac (distilled) for less sodium.

Evenly matched on protein, fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    10.57 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    10.57 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    7.14 mg
    0.34 mgWIN
  • Potassiummore is better
    WIN96.43 mg
    0.68 mg
  • Calciummore is better
    WIN7.14 mg
    0 mg
  • Ironmore is better
    WIN0.11 mg
    0.01 mg
  • Magnesiummore is better
    WIN5.36 mg
    0 mg
  • Vitamin Cmore is better
    WIN4.11 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Brandy / cognac (distilled) · Foodatron