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Apple cider Leader
Apple cider5
VS
Club soda
Club soda2

Apple cider leads 5–2 · 7 categories decided · 3 ties

Apple cider: 100 g · Club soda: 100 g.

The verdict

Apple cider comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple cider for less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Club soda for less sugar and more calcium.

Evenly matched on protein, fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    0 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    5.92 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.92 g
    0 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    21 mg
  • Potassiummore is better
    WIN54 mg
    2 mg
  • Calciummore is better
    4 mg
    5 mgWIN
  • Ironmore is better
    WIN0.06 mg
    0.01 mg
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    WIN2.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Club soda · Foodatron