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Apple cider
Apple cider2
VS
Diet cola Leader
Diet cola6

Diet cola leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Diet cola comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple cider for less sodium and more vitamin C.

Pick Diet cola for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    5.5 gWIN
  • Carbohydrate
    10.57 g
    14.5 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    10.57 g
    0 gWIN
  • Total fat
    0 g
    1.5 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN7.14 mg
    400 mg
  • Potassiummore is better
    96.43 mg
    400 mgWIN
  • Calciummore is better
    7.14 mg
    150 mgWIN
  • Ironmore is better
    0.11 mg
    5.5 mgWIN
  • Magnesiummore is better
    5.36 mg
    50 mgWIN
  • Vitamin Cmore is better
    WIN4.11 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Diet cola · Foodatron