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Apple cider
Apple cider3
VS
Instant coffee, prepared Leader
Instant coffee, prepared6

Instant coffee, prepared leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Instant coffee, prepared comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple cider for less saturated fat, less sodium and more vitamin C.

Pick Instant coffee, prepared for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    5 gWIN
  • Carbohydrate
    10.57 g
    17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    10.57 g
    0 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    WIN0 g
    0.1 g
  • Sodiumless is better
    WIN7.14 mg
    200 mg
  • Potassiummore is better
    96.43 mg
    1500 mgWIN
  • Calciummore is better
    7.14 mg
    200 mgWIN
  • Ironmore is better
    0.11 mg
    2 mgWIN
  • Magnesiummore is better
    5.36 mg
    200 mgWIN
  • Vitamin Cmore is better
    WIN4.11 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Instant coffee, prepared · Foodatron