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Apple cider Leader
Apple cider7
VS
Lemon-lime soda
Lemon-lime soda1

Apple cider leads 7–1 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Apple cider comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple cider for less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Lemon-lime soda for more protein.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    41 kcal
  • Proteinmore is better
    0 g
    0.09 gWIN
  • Carbohydrate
    5.92 g
    10.42 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN5.92 g
    10.38 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    10 mg
  • Potassiummore is better
    WIN54 mg
    1 mg
  • Calciummore is better
    WIN4 mg
    2 mg
  • Ironmore is better
    WIN0.06 mg
    0.02 mg
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    WIN2.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Lemon-lime soda · Foodatron