Apple cider vs Lemonade

Leader

Apple cider4

Lemonade2

Apple cider leads 4–2 · 6 categories decided · 4 ties

Apple cider: 100 g · Lemonade: 100 g.

The verdict

Apple cider comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple cider for less sodium, more potassium, more iron and more vitamin C.

Pick Lemonade for less sugar and more magnesium.

Evenly matched on protein, fiber, saturated fat and calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
56 kcal
14 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
5.92 g
3.59 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5.92 g
3.5 gWIN
Total fat
0 g
0.04 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN4 mg
6 mg
Potassiummore is better
WIN54 mg
6 mg
Calciummore is better
4 mg
4 mg
Ironmore is better
WIN0.06 mg
0.01 mg
Magnesiummore is better
3 mg
10 mgWIN
Vitamin Cmore is better
WIN2.3 mg
1.5 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.