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Apple cider
Apple cider3
VS
Beer, light
Beer, light3

Dead heat · 6 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Apple cider for more potassium, more iron and more vitamin C.

Pick Beer, light for more protein, less sugar and more magnesium.

Evenly matched on fiber, saturated fat, sodium and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    29 kcal
  • Proteinmore is better
    0 g
    0.24 gWIN
  • Carbohydrate
    5.92 g
    1.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.92 g
    0.09 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    WIN54 mg
    21 mg
  • Calciummore is better
    4 mg
    4 mg
  • Ironmore is better
    WIN0.06 mg
    0.03 mg
  • Magnesiummore is better
    3 mg
    5 mgWIN
  • Vitamin Cmore is better
    WIN2.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.