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Apple cider
Apple cider1
VS
Red wine Leader
Red wine6

Red wine leads 6–1 · 7 categories decided · 3 ties

Apple cider: 100 g · Red wine: 100 g.

The verdict

Red wine comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple cider for more vitamin C.

Pick Red wine for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    85 kcal
  • Proteinmore is better
    0 g
    0.07 gWIN
  • Carbohydrate
    5.92 g
    2.61 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.92 g
    0.62 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    54 mg
    127 mgWIN
  • Calciummore is better
    4 mg
    8 mgWIN
  • Ironmore is better
    0.06 mg
    0.46 mgWIN
  • Magnesiummore is better
    3 mg
    12 mgWIN
  • Vitamin Cmore is better
    WIN2.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.