Apple cider vs Blackurrant

Blackurrant leads 1–0 · 1 category decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Blackurrant comes out ahead, winning 1 of 1 nutrient match-ups.

Pick Blackurrant for less sugar.

Evenly matched on protein, saturated fat and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
56 kcal
13 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
5.92 g
2 g
Fibermore is better
0 g
—
Total sugarsless is better
5.92 g
1.3 gWIN
Total fat
0 g
1 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
4 mg
4 mg
Potassiummore is better
54 mg
—
Calciummore is better
4 mg
—
Ironmore is better
0.06 mg
—
Magnesiummore is better
3 mg
—
Vitamin Cmore is better
2.3 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.