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Apple cider Leader
Apple cider6
VS
Root beer
Root beer1

Apple cider leads 6–1 · 7 categories decided · 3 ties

Apple cider: 100 g · Root beer: 100 g.

The verdict

Apple cider comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple cider for less sugar, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Root beer for more calcium.

Evenly matched on protein, fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    41 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    5.92 g
    10.6 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN5.92 g
    10.6 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    13 mg
  • Potassiummore is better
    WIN54 mg
    1 mg
  • Calciummore is better
    4 mg
    5 mgWIN
  • Ironmore is better
    WIN0.06 mg
    0.05 mg
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    WIN2.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Root beer · Foodatron