Apple cider vs Soda Lemon-Lime

Apple cider leads 4–0 · 4 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Apple cider comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Apple cider for less sugar, less sodium, more calcium and more iron.

Evenly matched on protein, fiber and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
56 kcal
39.44 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
5.92 g
10.7 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN5.92 g
10.7 g
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN4 mg
18.31 mg
Potassiummore is better
54 mg
—
Calciummore is better
WIN4 mg
0 mg
Ironmore is better
WIN0.06 mg
0 mg
Magnesiummore is better
3 mg
—
Vitamin Cmore is better
2.3 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.