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Apple cider Leader
Apple cider7
VS
Sweetened iced tea
Sweetened iced tea3

Apple cider leads 7–3 · 10 categories decided

Apple cider: 100 g · Sweetened iced tea: 100 g.

The verdict

Apple cider comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple cider for less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Sweetened iced tea for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    35 kcal
  • Proteinmore is better
    0 g
    0.01 gWIN
  • Carbohydrate
    5.92 g
    8.61 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    WIN5.92 g
    8.33 g
  • Total fat
    0 g
    0.06 g
  • Saturated fatless is better
    WIN0 g
    0.01 g
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    WIN54 mg
    15 mg
  • Calciummore is better
    WIN4 mg
    2 mg
  • Ironmore is better
    WIN0.06 mg
    0.02 mg
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    WIN2.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Sweetened iced tea · Foodatron