Apple cider leads 4–3 · 7 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Apple cider comes out ahead, winning 4 of 7 nutrient match-ups.
Pick Apple cider for less sodium, more potassium, more calcium and more iron.
Pick Tequila sunrise for more protein, more magnesium and more vitamin C.
Evenly matched on fiber.
Head-to-head
- Energy56 kcal110 kcal
- Proteinmore is better0 g0.3 gWIN
- Carbohydrate5.92 g11.3 g
- Fibermore is better0 g0 g
- Total sugarsless is better5.92 g—
- Total fat0 g0.1 g
- Saturated fatless is better0 g—
- Sodiumless is betterWIN4 mg57 mg
- Potassiummore is betterWIN54 mg10 mg
- Calciummore is betterWIN4 mg0 mg
- Ironmore is betterWIN0.06 mg0.02 mg
- Magnesiummore is better3 mg7 mgWIN
- Vitamin Cmore is better2.3 mg19.3 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

