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Apple cider leads 4–3 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apple cider comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple cider for less sodium, more potassium, more calcium and more iron.

Pick Tequila sunrise for more protein, more magnesium and more vitamin C.

Evenly matched on fiber.

Head-to-head

  • Energy
    56 kcal
    110 kcal
  • Proteinmore is better
    0 g
    0.3 gWIN
  • Carbohydrate
    5.92 g
    11.3 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.92 g
  • Total fat
    0 g
    0.1 g
  • Saturated fatless is better
    0 g
  • Sodiumless is better
    WIN4 mg
    57 mg
  • Potassiummore is better
    WIN54 mg
    10 mg
  • Calciummore is better
    WIN4 mg
    0 mg
  • Ironmore is better
    WIN0.06 mg
    0.02 mg
  • Magnesiummore is better
    3 mg
    7 mgWIN
  • Vitamin Cmore is better
    2.3 mg
    19.3 mgWIN
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Tequila sunrise · Foodatron