Apple cider vs Apple & Blackcurrant

Apple & Blackcurrant leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Apple & Blackcurrant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple cider for less saturated fat and less sodium.

Pick Apple & Blackcurrant for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
56 kcal
1 kcal
Proteinmore is better
0 g
0.1 gWIN
Carbohydrate
5.92 g
0.2 g
Fibermore is better
0 g
0.1 gWIN
Total sugarsless is better
5.92 g
0.2 gWIN
Total fat
0 g
0.1 g
Saturated fatless is better
WIN0 g
0.1 g
Sodiumless is better
WIN4 mg
40 mg
Potassiummore is better
54 mg
—
Calciummore is better
4 mg
—
Ironmore is better
0.06 mg
—
Magnesiummore is better
3 mg
—
Vitamin Cmore is better
2.3 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.