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Apple cider
Apple cider1
VS
Tomato and clam juice Leader
Tomato and clam juice8

Tomato and clam juice leads 8–1 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Tomato and clam juice comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Apple cider for less sodium.

Pick Tomato and clam juice for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    1.25 gWIN
  • Carbohydrate
    10.57 g
    22.81 g
  • Fibermore is better
    0 g
    0.83 gWIN
  • Total sugarsless is better
    10.57 g
    6.9 gWIN
  • Total fat
    0 g
    0.42 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN7.14 mg
    754.17 mg
  • Potassiummore is better
    96.43 mg
    185.42 mgWIN
  • Calciummore is better
    7.14 mg
    16.67 mgWIN
  • Ironmore is better
    0.11 mg
    0.31 mgWIN
  • Magnesiummore is better
    5.36 mg
    10.42 mgWIN
  • Vitamin Cmore is better
    4.11 mg
    10.42 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs Tomato and clam juice · Foodatron