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Apple cider
Apple cider2
VS
White wine Leader
White wine6

White wine leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

White wine comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple cider for less sodium and more vitamin C.

Pick White wine for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    82 kcal
  • Proteinmore is better
    0 g
    0.07 gWIN
  • Carbohydrate
    5.92 g
    2.6 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.92 g
    0.96 gWIN
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN4 mg
    5 mg
  • Potassiummore is better
    54 mg
    71 mgWIN
  • Calciummore is better
    4 mg
    9 mgWIN
  • Ironmore is better
    0.06 mg
    0.27 mgWIN
  • Magnesiummore is better
    3 mg
    10 mgWIN
  • Vitamin Cmore is better
    WIN2.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple cider vs White wine · Foodatron