Skip to content
Foodatron logoFoodatron
Apple juice
Apple juice4
VS
Applesauce, unsweetened Leader
Applesauce, unsweetened6

Applesauce, unsweetened leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Applesauce, unsweetened comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple juice for more potassium, more calcium, more magnesium and more vitamin C.

Pick Applesauce, unsweetened for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    42 kcal
  • Proteinmore is better
    0.1 g
    0.17 gWIN
  • Carbohydrate
    11.3 g
    11.27 g
  • Fibermore is better
    0.2 g
    1.1 gWIN
  • Total sugarsless is better
    9.62 g
    9.39 gWIN
  • Total fat
    0.13 g
    0.1 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    WIN101 mg
    74 mg
  • Calciummore is better
    WIN8 mg
    4 mg
  • Ironmore is better
    0.12 mg
    0.23 mgWIN
  • Magnesiummore is better
    WIN5 mg
    3 mg
  • Vitamin Cmore is better
    WIN38.5 mg
    21.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.