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Applesauce, unsweetened
CannedFruits

Applesauce, unsweetened

Photo: Skylar Kang / Pexels
Calories
42kcal
Protein
0.17g
Protein / 100 kcal
0.4g
Total fat
0.1g
Values per 100 g edible portion

Applesauce, unsweetened is a fruits food. A 100 g edible portion provides 42 calories, 0.2 g of protein, 11.3 g of carbohydrate and 0.1 g of fat. That works out to 0.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros47 kcal
  • Protein0.17 g · 1.5%
  • Carbs11.27 g · 96.6%
  • Fat0.1 g · 1.9%

Where Applesauce, unsweetened ranks

Nutrition

0.4 g protein / 100 kcal

Energy

  • Energy
    42 kcal

Macronutrients

  • Protein
    0.17 g
    0%
  • Carbohydrate
    11.27 g
    4%
  • Fiber
    1.1 g
    4%
  • Total sugars
    9.39 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    74 mg
    2%
  • Calcium
    4 mg
    0%
  • Iron
    0.23 mg
    1%
  • Magnesium
    3 mg
    1%

Vitamins

  • Vitamin C
    21.2 mg
    24%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Applesauce, unsweetened

Frequently asked questions

How many calories are in Applesauce, unsweetened?
Applesauce, unsweetened has 42 calories per 100 g edible portion.
How much protein is in Applesauce, unsweetened?
Applesauce, unsweetened has 0.2 g of protein per 100 g edible portion.
How many carbs are in Applesauce, unsweetened?
Applesauce, unsweetened has 11.3 g of carbohydrate per 100 g edible portion.
How much fat is in Applesauce, unsweetened?
Applesauce, unsweetened has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Applesauce, unsweetened?
Applesauce, unsweetened has 1.1 g of fiber per 100 g edible portion.
How much sugar is in Applesauce, unsweetened?
Applesauce, unsweetened has 9.4 g of total sugars per 100 g edible portion.
Is Applesauce, unsweetened high in protein?
Applesauce, unsweetened provides 0.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Applesauce, unsweetened keto-friendly?
Applesauce, unsweetened has 11.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Applesauce, unsweetened vegan?
Yes — Applesauce, unsweetened contains no animal products, so it is vegan.
Is Applesauce, unsweetened vegetarian?
Yes — Applesauce, unsweetened is vegetarian.
Is Applesauce, unsweetened gluten-free?
Yes — Applesauce, unsweetened contains no gluten-bearing grains.
Is Applesauce, unsweetened dairy-free?
Yes — Applesauce, unsweetened contains no milk or dairy ingredients.
What is a serving size of Applesauce, unsweetened?
A common serving of Applesauce, unsweetened is 1 undetermined cup (about 244 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.