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Apple juice
Apple juice5
VS
Applesauce, unsweetened
Applesauce, unsweetened5

Dead heat · 10 categories decided

Apple juice: 100 g · Applesauce, unsweetened: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apple juice for more protein, more potassium, more calcium, more magnesium and more vitamin C.

Pick Applesauce, unsweetened for more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    37 kcal
  • Proteinmore is better
    WIN0.1 g
    0 g
  • Carbohydrate
    11.3 g
    10.3 g
  • Fibermore is better
    0.2 g
    1.7 gWIN
  • Total sugarsless is better
    9.62 g
    8.48 gWIN
  • Total fat
    0.13 g
    0 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    WIN101 mg
    77 mg
  • Calciummore is better
    WIN8 mg
    5 mg
  • Ironmore is better
    0.12 mg
    0.22 mgWIN
  • Magnesiummore is better
    WIN5 mg
    3 mg
  • Vitamin Cmore is better
    WIN38.5 mg
    37.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Applesauce, unsweetened · Foodatron