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Apple juice Leader
Apple juice7
VS
Apricot nectar
Apricot nectar2

Apple juice leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apple juice comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apple juice for more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Pick Apricot nectar for more protein and more calcium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    56 kcal
  • Proteinmore is better
    0.1 g
    0.17 gWIN
  • Carbohydrate
    11.3 g
    13.63 g
  • Fibermore is better
    WIN0.2 g
    0.1 g
  • Total sugarsless is better
    WIN9.62 g
    12.79 g
  • Total fat
    0.13 g
    0.45 g
  • Saturated fatless is better
    WIN0.02 g
    0.03 g
  • Sodiumless is better
    WIN4 mg
    8 mg
  • Potassiummore is better
    WIN101 mg
    67 mg
  • Calciummore is better
    8 mg
    11 mgWIN
  • Ironmore is better
    WIN0.12 mg
    0.1 mg
  • Magnesiummore is better
    5 mg
    5 mg
  • Vitamin Cmore is better
    WIN38.5 mg
    29.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Apricot nectar · Foodatron