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Apple juice
Apple juice1
VS
Black currants, raw Leader
Black currants, raw7

Black currants, raw leads 7–1 · 8 categories decided

Apple juice: 100 g · Black currants, raw: 100 g.

The verdict

Black currants, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple juice for less saturated fat.

Pick Black currants, raw for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    63 kcal
  • Proteinmore is better
    0.1 g
    1.4 gWIN
  • Carbohydrate
    11.3 g
    15.38 g
  • Fibermore is better
    0.2 g
    —
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.41 g
  • Saturated fatless is better
    WIN0.02 g
    0.03 g
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    101 mg
    322 mgWIN
  • Calciummore is better
    8 mg
    55 mgWIN
  • Ironmore is better
    0.12 mg
    1.54 mgWIN
  • Magnesiummore is better
    5 mg
    24 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    181 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Black currants, raw · Foodatron