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Apple juice
Apple juice3
VS
Blackberries, canned Leader
Blackberries, canned7

Blackberries, canned leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Blackberries, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for less sugar, more potassium and more vitamin C.

Pick Blackberries, canned for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    92 kcal
  • Proteinmore is better
    0.1 g
    1.31 gWIN
  • Carbohydrate
    11.3 g
    23.1 g
  • Fibermore is better
    0.2 g
    3.4 gWIN
  • Total sugarsless is better
    WIN9.62 g
    19.7 g
  • Total fat
    0.13 g
    0.14 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    4 mg
    3 mgWIN
  • Potassiummore is better
    WIN101 mg
    99 mg
  • Calciummore is better
    8 mg
    21 mgWIN
  • Ironmore is better
    0.12 mg
    0.65 mgWIN
  • Magnesiummore is better
    5 mg
    17 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    2.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Blackberries, canned · Foodatron