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Apple juice
Apple juice1
VS
Blackberries, raw Leader
Blackberries, raw9

Blackberries, raw leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Blackberries, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apple juice for more vitamin C.

Pick Blackberries, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    43 kcal
  • Proteinmore is better
    0.1 g
    1.39 gWIN
  • Carbohydrate
    11.3 g
    9.61 g
  • Fibermore is better
    0.2 g
    5.3 gWIN
  • Total sugarsless is better
    9.62 g
    4.88 gWIN
  • Total fat
    0.13 g
    0.49 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    101 mg
    162 mgWIN
  • Calciummore is better
    8 mg
    29 mgWIN
  • Ironmore is better
    0.12 mg
    0.62 mgWIN
  • Magnesiummore is better
    5 mg
    20 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Blackberries, raw · Foodatron