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Apple juice Leader
Apple juice6
VS
Blueberries, canned
Blueberries, canned4

Apple juice leads 6–4 · 10 categories decided

Apple juice: 100 g · Blueberries, canned: 100 g.

The verdict

Apple juice comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Pick Blueberries, canned for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    88 kcal
  • Proteinmore is better
    0.1 g
    0.65 gWIN
  • Carbohydrate
    11.3 g
    22.06 g
  • Fibermore is better
    0.2 g
    1.6 gWIN
  • Total sugarsless is better
    WIN9.62 g
    20.46 g
  • Total fat
    0.13 g
    0.33 g
  • Saturated fatless is better
    WIN0.02 g
    0.03 g
  • Sodiumless is better
    4 mg
    3 mgWIN
  • Potassiummore is better
    WIN101 mg
    40 mg
  • Calciummore is better
    WIN8 mg
    5 mg
  • Ironmore is better
    0.12 mg
    0.33 mgWIN
  • Magnesiummore is better
    WIN5 mg
    4 mg
  • Vitamin Cmore is better
    WIN38.5 mg
    1.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Blueberries, canned · Foodatron