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Apple juice
Apple juice3
VS
Blueberries, frozen Leader
Blueberries, frozen5

Blueberries, frozen leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Blueberries, frozen comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple juice for less saturated fat, more potassium and more vitamin C.

Pick Blueberries, frozen for more protein, more fiber, less sugar, less sodium and more iron.

Evenly matched on calcium and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    51 kcal
  • Proteinmore is better
    0.1 g
    0.42 gWIN
  • Carbohydrate
    11.3 g
    12.17 g
  • Fibermore is better
    0.2 g
    2.7 gWIN
  • Total sugarsless is better
    9.62 g
    8.45 gWIN
  • Total fat
    0.13 g
    0.64 g
  • Saturated fatless is better
    WIN0.02 g
    0.05 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    WIN101 mg
    54 mg
  • Calciummore is better
    8 mg
    8 mg
  • Ironmore is better
    0.12 mg
    0.18 mgWIN
  • Magnesiummore is better
    5 mg
    5 mg
  • Vitamin Cmore is better
    WIN38.5 mg
    2.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Blueberries, frozen · Foodatron