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Blueberries, frozen
FrozenFruits

Blueberries, frozen

Photo: Skyler Ewing / Pexels
Calories
51kcal
Protein
0.42g
Protein / 100 kcal
0.8g
Total fat
0.64g
Values per 100 g edible portion

Blueberries, frozen is a fruits food. A 100 g edible portion provides 51 calories, 0.4 g of protein, 12.2 g of carbohydrate and 0.6 g of fat. That works out to 0.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros56 kcal
  • Protein0.42 g · 3%
  • Carbs12.17 g · 86.7%
  • Fat0.64 g · 10.3%

Where Blueberries, frozen ranks

Nutrition

0.8 g protein / 100 kcal

Energy

  • Energy
    51 kcal

Macronutrients

  • Protein
    0.42 g
    1%
  • Carbohydrate
    12.17 g
    4%
  • Fiber
    2.7 g
    10%
  • Total sugars
    8.45 g
  • Total fat
    0.64 g
    1%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    54 mg
    1%
  • Calcium
    8 mg
    1%
  • Iron
    0.18 mg
    1%
  • Magnesium
    5 mg
    1%

Vitamins

  • Vitamin C
    2.5 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Blueberries, frozen

Frequently asked questions

How many calories are in Blueberries, frozen?
Blueberries, frozen has 51 calories per 100 g edible portion.
How much protein is in Blueberries, frozen?
Blueberries, frozen has 0.4 g of protein per 100 g edible portion.
How many carbs are in Blueberries, frozen?
Blueberries, frozen has 12.2 g of carbohydrate per 100 g edible portion.
How much fat is in Blueberries, frozen?
Blueberries, frozen has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Blueberries, frozen?
Blueberries, frozen has 2.7 g of fiber per 100 g edible portion.
How much sugar is in Blueberries, frozen?
Blueberries, frozen has 8.5 g of total sugars per 100 g edible portion.
Is Blueberries, frozen high in protein?
Blueberries, frozen provides 0.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Blueberries, frozen keto-friendly?
Blueberries, frozen has 12.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Blueberries, frozen vegan?
Yes — Blueberries, frozen contains no animal products, so it is vegan.
Is Blueberries, frozen vegetarian?
Yes — Blueberries, frozen is vegetarian.
Is Blueberries, frozen gluten-free?
Yes — Blueberries, frozen contains no gluten-bearing grains.
Is Blueberries, frozen dairy-free?
Yes — Blueberries, frozen contains no milk or dairy ingredients.
What is a serving size of Blueberries, frozen?
A common serving of Blueberries, frozen is 1 undetermined cup, unthawed (about 155 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.