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Apple juice
Apple juice5
VS
Blueberries, raw
Blueberries, raw5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apple juice for less sugar, less saturated fat, more potassium, more calcium and more vitamin C.

Pick Blueberries, raw for more protein, more fiber, less sodium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    57 kcal
  • Proteinmore is better
    0.1 g
    0.74 gWIN
  • Carbohydrate
    11.3 g
    14.49 g
  • Fibermore is better
    0.2 g
    2.4 gWIN
  • Total sugarsless is better
    WIN9.62 g
    9.96 g
  • Total fat
    0.13 g
    0.33 g
  • Saturated fatless is better
    WIN0.02 g
    0.03 g
  • Sodiumless is better
    4 mg
    1 mgWIN
  • Potassiummore is better
    WIN101 mg
    77 mg
  • Calciummore is better
    WIN8 mg
    6 mg
  • Ironmore is better
    0.12 mg
    0.28 mgWIN
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    9.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Blueberries, raw · Foodatron