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Blueberries, raw
RawFruits

Blueberries, raw

Photo: Jessica Lewis 🦋 thepaintedsquare / Pexels
Calories
57kcal
Protein
0.74g
Protein / 100 kcal
1.3g
Total fat
0.33g
Values per 100 g edible portion

Blueberries, raw is a fruits food. A 100 g edible portion provides 57 calories, 0.7 g of protein, 14.5 g of carbohydrate and 0.3 g of fat. That works out to 1.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros64 kcal
  • Protein0.74 g · 4.6%
  • Carbs14.49 g · 90.7%
  • Fat0.33 g · 4.6%

Where Blueberries, raw ranks

Nutrition

1.3 g protein / 100 kcal

Energy

  • Energy
    57 kcal

Macronutrients

  • Protein
    0.74 g
    1%
  • Carbohydrate
    14.49 g
    5%
  • Fiber
    2.4 g
    9%
  • Total sugars
    9.96 g
  • Total fat
    0.33 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    77 mg
    2%
  • Calcium
    6 mg
    0%
  • Iron
    0.28 mg
    2%
  • Magnesium
    6 mg
    1%

Vitamins

  • Vitamin C
    9.7 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Blueberries, raw?
Blueberries, raw has 57 calories per 100 g edible portion.
How much protein is in Blueberries, raw?
Blueberries, raw has 0.7 g of protein per 100 g edible portion.
How many carbs are in Blueberries, raw?
Blueberries, raw has 14.5 g of carbohydrate per 100 g edible portion.
How much fat is in Blueberries, raw?
Blueberries, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Blueberries, raw?
Blueberries, raw has 2.4 g of fiber per 100 g edible portion.
How much sugar is in Blueberries, raw?
Blueberries, raw has 10 g of total sugars per 100 g edible portion.
Is Blueberries, raw high in protein?
Blueberries, raw provides 1.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Blueberries, raw keto-friendly?
Blueberries, raw has 14.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Blueberries, raw vegan?
Yes — Blueberries, raw contains no animal products, so it is vegan.
Is Blueberries, raw vegetarian?
Yes — Blueberries, raw is vegetarian.
Is Blueberries, raw gluten-free?
Yes — Blueberries, raw contains no gluten-bearing grains.
Is Blueberries, raw dairy-free?
Yes — Blueberries, raw contains no milk or dairy ingredients.
What is a serving size of Blueberries, raw?
A common serving of Blueberries, raw is 50 undetermined berries (about 68 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.