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Apple juice
Apple juice3
VS
Raspberries, canned Leader
Raspberries, canned7

Raspberries, canned leads 7–3 · 10 categories decided

Apple juice: 100 g · Raspberries, canned: 100 g.

The verdict

Raspberries, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for less sugar, more potassium and more vitamin C.

Pick Raspberries, canned for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    91 kcal
  • Proteinmore is better
    0.1 g
    0.83 gWIN
  • Carbohydrate
    11.3 g
    23.36 g
  • Fibermore is better
    0.2 g
    3.3 gWIN
  • Total sugarsless is better
    WIN9.62 g
    20.06 g
  • Total fat
    0.13 g
    0.12 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    4 mg
    3 mgWIN
  • Potassiummore is better
    WIN101 mg
    94 mg
  • Calciummore is better
    8 mg
    11 mgWIN
  • Ironmore is better
    0.12 mg
    0.42 mgWIN
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    8.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.