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Apple juice
Apple juice2
VS
Custard apple (bullock's heart), raw Leader
Custard apple (bullock's heart), raw6

Custard apple (bullock's heart), raw leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Custard apple (bullock's heart), raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple juice for less saturated fat and more vitamin C.

Pick Custard apple (bullock's heart), raw for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    101 kcal
  • Proteinmore is better
    0.1 g
    1.7 gWIN
  • Carbohydrate
    11.3 g
    25.2 g
  • Fibermore is better
    0.2 g
    2.4 gWIN
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    0.6 g
  • Saturated fatless is better
    WIN0.02 g
    0.23 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    101 mg
    382 mgWIN
  • Calciummore is better
    8 mg
    30 mgWIN
  • Ironmore is better
    0.12 mg
    0.71 mgWIN
  • Magnesiummore is better
    5 mg
    18 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    19.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Custard apple (bullock's heart), raw · Foodatron