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Apple juice
Apple juice3
VS
Cherries, sweet, raw Leader
Cherries, sweet, raw7

Cherries, sweet, raw leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Cherries, sweet, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat and more vitamin C.

Pick Cherries, sweet, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    63 kcal
  • Proteinmore is better
    0.1 g
    1.06 gWIN
  • Carbohydrate
    11.3 g
    16.01 g
  • Fibermore is better
    0.2 g
    2.1 gWIN
  • Total sugarsless is better
    WIN9.62 g
    12.82 g
  • Total fat
    0.13 g
    0.2 g
  • Saturated fatless is better
    WIN0.02 g
    0.04 g
  • Sodiumless is better
    4 mg
    0 mgWIN
  • Potassiummore is better
    101 mg
    222 mgWIN
  • Calciummore is better
    8 mg
    13 mgWIN
  • Ironmore is better
    0.12 mg
    0.36 mgWIN
  • Magnesiummore is better
    5 mg
    11 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.