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Apple juice
Apple juice3
VS
Coconut water Leader
Coconut water7

Coconut water leads 7–3 · 10 categories decided

Apple juice: 100 g · Coconut water: 100 g.

The verdict

Coconut water comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for less saturated fat, less sodium and more vitamin C.

Pick Coconut water for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    19 kcal
  • Proteinmore is better
    0.1 g
    0.72 gWIN
  • Carbohydrate
    11.3 g
    3.71 g
  • Fibermore is better
    0.2 g
    1.1 gWIN
  • Total sugarsless is better
    9.62 g
    2.61 gWIN
  • Total fat
    0.13 g
    0.2 g
  • Saturated fatless is better
    WIN0.02 g
    0.18 g
  • Sodiumless is better
    WIN4 mg
    105 mg
  • Potassiummore is better
    101 mg
    250 mgWIN
  • Calciummore is better
    8 mg
    24 mgWIN
  • Ironmore is better
    0.12 mg
    0.29 mgWIN
  • Magnesiummore is better
    5 mg
    25 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    2.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Coconut water · Foodatron