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Coconut water
RawFruits

Coconut water

Photo: Tuan Vy / Pexels
Calories
19kcal
Protein
0.72g
Protein / 100 kcal
3.8g
Total fat
0.2g
Values per 100 g edible portion

Coconut water is a fruits food. A 100 g edible portion provides 19 calories, 0.7 g of protein, 3.7 g of carbohydrate and 0.2 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros20 kcal
  • Protein0.72 g · 14.8%
  • Carbs3.71 g · 76%
  • Fat0.2 g · 9.2%

Where Coconut water ranks

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    19 kcal

Macronutrients

  • Protein
    0.72 g
    1%
  • Carbohydrate
    3.71 g
    1%
  • Fiber
    1.1 g
    4%
  • Total sugars
    2.61 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.18 g
    1%

Minerals

  • Sodium
    105 mg
    5%
  • Potassium
    250 mg
    5%
  • Calcium
    24 mg
    2%
  • Iron
    0.29 mg
    2%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    2.4 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Coconut water?
Coconut water has 19 calories per 100 g edible portion.
How much protein is in Coconut water?
Coconut water has 0.7 g of protein per 100 g edible portion.
How many carbs are in Coconut water?
Coconut water has 3.7 g of carbohydrate per 100 g edible portion.
How much fat is in Coconut water?
Coconut water has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Coconut water?
Coconut water has 1.1 g of fiber per 100 g edible portion.
How much sugar is in Coconut water?
Coconut water has 2.6 g of total sugars per 100 g edible portion.
Is Coconut water high in protein?
Coconut water provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Coconut water keto-friendly?
Coconut water has 3.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Coconut water vegan?
Yes — Coconut water contains no animal products, so it is vegan.
Is Coconut water vegetarian?
Yes — Coconut water is vegetarian.
Is Coconut water gluten-free?
Yes — Coconut water contains no gluten-bearing grains.
Is Coconut water dairy-free?
Yes — Coconut water contains no milk or dairy ingredients.
What is a serving size of Coconut water?
A common serving of Coconut water is 1 undetermined coconut yields (about 206 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.