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Apple juice Leader
Apple juice6
VS
Cranberry sauce, canned
Cranberry sauce, canned4

Apple juice leads 6–4 · 10 categories decided

Apple juice: 100 g · Cranberry sauce, canned: 100 g.

The verdict

Apple juice comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple juice for less sugar, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Cranberry sauce, canned for more protein, more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    159 kcal
  • Proteinmore is better
    0.1 g
    0.9 gWIN
  • Carbohydrate
    11.3 g
    40.4 g
  • Fibermore is better
    0.2 g
    1.1 gWIN
  • Total sugarsless is better
    WIN9.62 g
    31.75 g
  • Total fat
    0.13 g
    0.15 g
  • Saturated fatless is better
    0.02 g
    0.01 gWIN
  • Sodiumless is better
    WIN4 mg
    5 mg
  • Potassiummore is better
    WIN101 mg
    28 mg
  • Calciummore is better
    WIN8 mg
    3 mg
  • Ironmore is better
    0.12 mg
    0.41 mgWIN
  • Magnesiummore is better
    WIN5 mg
    2 mg
  • Vitamin Cmore is better
    WIN38.5 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Cranberry sauce, canned · Foodatron