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Apple juice
Apple juice4
VS
Cranberry sauce, canned Leader
Cranberry sauce, canned5

Cranberry sauce, canned leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Cranberry sauce, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apple juice for more potassium, more calcium, more magnesium and more vitamin C.

Pick Cranberry sauce, canned for more protein, more fiber, less sugar, less saturated fat and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    0.57 gWIN
  • Carbohydrate
    24.57 g
    25.41 g
  • Fibermore is better
    0.43 g
    0.69 gWIN
  • Total sugarsless is better
    20.91 g
    19.97 gWIN
  • Total fat
    0.28 g
    0.09 g
  • Saturated fatless is better
    0.05 g
    0 gWIN
  • Sodiumless is better
    8.7 mg
    3.14 mgWIN
  • Potassiummore is better
    WIN219.57 mg
    17.61 mg
  • Calciummore is better
    WIN17.39 mg
    1.89 mg
  • Ironmore is better
    0.26 mg
    0.26 mg
  • Magnesiummore is better
    WIN10.87 mg
    1.26 mg
  • Vitamin Cmore is better
    WIN83.7 mg
    0.63 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Cranberry sauce, canned · Foodatron