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Apple juice
Apple juice3
VS
Blueberries, dried Leader
Blueberries, dried7

Blueberries, dried leads 7–3 · 10 categories decided

Apple juice: 100 g · Blueberries, dried: 100 g.

The verdict

Blueberries, dried comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat and more vitamin C.

Pick Blueberries, dried for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    317 kcal
  • Proteinmore is better
    0.1 g
    2.5 gWIN
  • Carbohydrate
    11.3 g
    80 g
  • Fibermore is better
    0.2 g
    7.5 gWIN
  • Total sugarsless is better
    WIN9.62 g
    67.5 g
  • Total fat
    0.13 g
    2.5 g
  • Saturated fatless is better
    WIN0.02 g
    0.2 g
  • Sodiumless is better
    4 mg
    3 mgWIN
  • Potassiummore is better
    101 mg
    214 mgWIN
  • Calciummore is better
    8 mg
    19 mgWIN
  • Ironmore is better
    0.12 mg
    0.9 mgWIN
  • Magnesiummore is better
    5 mg
    18 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    23.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Blueberries, dried · Foodatron