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Blueberries, dried
DriedFruits

Blueberries, dried

Photo: Angele J / Pexels
Calories
317kcal
Protein
2.5g
Protein / 100 kcal
0.8g
Total fat
2.5g
Values per 100 g edible portion

Blueberries, dried is a fruits food. A 100 g edible portion provides 317 calories, 2.5 g of protein, 80 g of carbohydrate and 2.5 g of fat. That works out to 0.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros353 kcal
  • Protein2.5 g · 2.8%
  • Carbs80 g · 90.8%
  • Fat2.5 g · 6.4%

Where Blueberries, dried ranks

Nutrition

0.8 g protein / 100 kcal

Energy

  • Energy
    317 kcal

Macronutrients

  • Protein
    2.5 g
    5%
  • Carbohydrate
    80 g
    29%
  • Fiber
    7.5 g
    27%
  • Total sugars
    67.5 g
  • Total fat
    2.5 g
    3%
  • Saturated fat
    0.2 g
    1%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    214 mg
    5%
  • Calcium
    19 mg
    1%
  • Iron
    0.9 mg
    5%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    23.8 mg
    26%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Blueberries, dried

Frequently asked questions

How many calories are in Blueberries, dried?
Blueberries, dried has 317 calories per 100 g edible portion.
How much protein is in Blueberries, dried?
Blueberries, dried has 2.5 g of protein per 100 g edible portion.
How many carbs are in Blueberries, dried?
Blueberries, dried has 80 g of carbohydrate per 100 g edible portion.
How much fat is in Blueberries, dried?
Blueberries, dried has 2.5 g of total fat per 100 g edible portion.
How much fiber is in Blueberries, dried?
Blueberries, dried has 7.5 g of fiber per 100 g edible portion.
How much sugar is in Blueberries, dried?
Blueberries, dried has 67.5 g of total sugars per 100 g edible portion.
Is Blueberries, dried high in protein?
Blueberries, dried provides 0.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Blueberries, dried keto-friendly?
Blueberries, dried has 80 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Blueberries, dried vegan?
Yes — Blueberries, dried contains no animal products, so it is vegan.
Is Blueberries, dried vegetarian?
Yes — Blueberries, dried is vegetarian.
Is Blueberries, dried gluten-free?
Yes — Blueberries, dried contains no gluten-bearing grains.
Is Blueberries, dried dairy-free?
Yes — Blueberries, dried contains no milk or dairy ingredients.
What is a serving size of Blueberries, dried?
A common serving of Blueberries, dried is 0.25 undetermined cup (about 40 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.