Skip to content
Foodatron logoFoodatron
Apple juice Leader
Apple juice6
VS
Dried cranberries
Dried cranberries4

Apple juice leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Apple juice comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Pick Dried cranberries for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    308 kcal
  • Proteinmore is better
    0.1 g
    0.17 gWIN
  • Carbohydrate
    11.3 g
    82.8 g
  • Fibermore is better
    0.2 g
    5.3 gWIN
  • Total sugarsless is better
    WIN9.62 g
    72.56 g
  • Total fat
    0.13 g
    1.09 g
  • Saturated fatless is better
    WIN0.02 g
    0.09 g
  • Sodiumless is better
    WIN4 mg
    5 mg
  • Potassiummore is better
    WIN101 mg
    49 mg
  • Calciummore is better
    8 mg
    9 mgWIN
  • Ironmore is better
    0.12 mg
    0.39 mgWIN
  • Magnesiummore is better
    WIN5 mg
    4 mg
  • Vitamin Cmore is better
    WIN38.5 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Dried cranberries · Foodatron