Calories
308kcal
Protein
0.17g
Protein / 100 kcal
0.1g
Total fat
1.09g
Values per 100 g edible portion
Dried cranberries is a fruits food. A 100 g edible portion provides 308 calories, 0.2 g of protein, 82.8 g of carbohydrate and 1.1 g of fat. That works out to 0.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein0.17 g · 0.2%
- Carbs82.8 g · 96.9%
- Fat1.09 g · 2.9%
Where Dried cranberries ranks
Nutrition
0.1 g protein / 100 kcal
Energy
- Energy308 kcal
Macronutrients
- Protein0.17 g0%
- Carbohydrate82.8 g30%
- Fiber5.3 g19%
- Total sugars72.56 g
- Total fat1.09 g1%
- Saturated fat0.09 g0%
Minerals
- Sodium5 mg0%
- Potassium49 mg1%
- Calcium9 mg1%
- Iron0.39 mg2%
- Magnesium4 mg1%
Vitamins
- Vitamin C0.2 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Dried cranberries?
- Dried cranberries has 308 calories per 100 g edible portion.
- How much protein is in Dried cranberries?
- Dried cranberries has 0.2 g of protein per 100 g edible portion.
- How many carbs are in Dried cranberries?
- Dried cranberries has 82.8 g of carbohydrate per 100 g edible portion.
- How much fat is in Dried cranberries?
- Dried cranberries has 1.1 g of total fat per 100 g edible portion.
- How much fiber is in Dried cranberries?
- Dried cranberries has 5.3 g of fiber per 100 g edible portion.
- How much sugar is in Dried cranberries?
- Dried cranberries has 72.6 g of total sugars per 100 g edible portion.
- Is Dried cranberries high in protein?
- Dried cranberries provides 0.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Dried cranberries keto-friendly?
- Dried cranberries has 82.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Dried cranberries vegan?
- Yes — Dried cranberries contains no animal products, so it is vegan.
- Is Dried cranberries vegetarian?
- Yes — Dried cranberries is vegetarian.
- Is Dried cranberries gluten-free?
- Yes — Dried cranberries contains no gluten-bearing grains.
- Is Dried cranberries dairy-free?
- Yes — Dried cranberries contains no milk or dairy ingredients.
- What is a serving size of Dried cranberries?
- A common serving of Dried cranberries is 0.25 undetermined cup (about 40 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.