Skip to content
Foodatron logoFoodatron
Apple juice
Apple juice3
VS
Dried figs Leader
Dried figs6

Dried figs leads 6–3 · 9 categories decided · 1 tie

Apple juice: 100 g · Dried figs: 100 g.

The verdict

Dried figs comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat and more vitamin C.

Pick Dried figs for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    107 kcal
  • Proteinmore is better
    0.1 g
    1.42 gWIN
  • Carbohydrate
    11.3 g
    27.57 g
  • Fibermore is better
    0.2 g
    4.2 gWIN
  • Total sugarsless is better
    WIN9.62 g
    23.35 g
  • Total fat
    0.13 g
    0.4 g
  • Saturated fatless is better
    WIN0.02 g
    0.06 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    101 mg
    294 mgWIN
  • Calciummore is better
    8 mg
    70 mgWIN
  • Ironmore is better
    0.12 mg
    0.88 mgWIN
  • Magnesiummore is better
    5 mg
    29 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    4.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Dried figs · Foodatron