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Dried figs
DriedFruits

Dried figs

Photo: Engin Akyurt / Pexels
Calories
107kcal
Protein
1.42g
Protein / 100 kcal
1.3g
Total fat
0.4g
Values per 100 g edible portion

Dried figs is a fruits food. A 100 g edible portion provides 107 calories, 1.4 g of protein, 27.6 g of carbohydrate and 0.4 g of fat. That works out to 1.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros120 kcal
  • Protein1.42 g · 4.8%
  • Carbs27.57 g · 92.2%
  • Fat0.4 g · 3%

Where Dried figs ranks

Nutrition

1.3 g protein / 100 kcal

Energy

  • Energy
    107 kcal

Macronutrients

  • Protein
    1.42 g
    3%
  • Carbohydrate
    27.57 g
    10%
  • Fiber
    4.2 g
    15%
  • Total sugars
    23.35 g
  • Total fat
    0.4 g
    1%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    294 mg
    6%
  • Calcium
    70 mg
    5%
  • Iron
    0.88 mg
    5%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    4.4 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Dried figs?
Dried figs has 107 calories per 100 g edible portion.
How much protein is in Dried figs?
Dried figs has 1.4 g of protein per 100 g edible portion.
How many carbs are in Dried figs?
Dried figs has 27.6 g of carbohydrate per 100 g edible portion.
How much fat is in Dried figs?
Dried figs has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Dried figs?
Dried figs has 4.2 g of fiber per 100 g edible portion.
How much sugar is in Dried figs?
Dried figs has 23.4 g of total sugars per 100 g edible portion.
Is Dried figs high in protein?
Dried figs provides 1.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Dried figs keto-friendly?
Dried figs has 27.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Dried figs vegan?
Yes — Dried figs contains no animal products, so it is vegan.
Is Dried figs vegetarian?
Yes — Dried figs is vegetarian.
Is Dried figs gluten-free?
Yes — Dried figs contains no gluten-bearing grains.
Is Dried figs dairy-free?
Yes — Dried figs contains no milk or dairy ingredients.
What is a serving size of Dried figs?
A common serving of Dried figs is 1 undetermined cup (about 259 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.