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Apple juice
Apple juice4
VS
Dried mango Leader
Dried mango6

Dried mango leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Dried mango comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apple juice for less sugar, less saturated fat, less sodium and more calcium.

Pick Dried mango for more protein, more fiber, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    319 kcal
  • Proteinmore is better
    0.1 g
    2.45 gWIN
  • Carbohydrate
    11.3 g
    78.58 g
  • Fibermore is better
    0.2 g
    2.4 gWIN
  • Total sugarsless is better
    WIN9.62 g
    66.27 g
  • Total fat
    0.13 g
    1.18 g
  • Saturated fatless is better
    WIN0.02 g
    0.29 g
  • Sodiumless is better
    WIN4 mg
    162 mg
  • Potassiummore is better
    101 mg
    279 mgWIN
  • Calciummore is better
    WIN8 mg
    0 mg
  • Ironmore is better
    0.12 mg
    0.23 mgWIN
  • Magnesiummore is better
    5 mg
    20 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    42.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Dried mango · Foodatron