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Apple juice
Apple juice2
VS
Durian, raw Leader
Durian, raw6

Durian, raw leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Durian, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple juice for more calcium and more vitamin C.

Pick Durian, raw for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    147 kcal
  • Proteinmore is better
    0.1 g
    1.47 gWIN
  • Carbohydrate
    11.3 g
    27.09 g
  • Fibermore is better
    0.2 g
    3.8 gWIN
  • Total sugarsless is better
    9.62 g
    —
  • Total fat
    0.13 g
    5.33 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    4 mg
    2 mgWIN
  • Potassiummore is better
    101 mg
    436 mgWIN
  • Calciummore is better
    WIN8 mg
    6 mg
  • Ironmore is better
    0.12 mg
    0.43 mgWIN
  • Magnesiummore is better
    5 mg
    30 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    19.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Durian, raw · Foodatron