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Apple juice
Apple juice2
VS
Orange juice from concentrate Leader
Orange juice from concentrate5

Orange juice from concentrate leads 5–2 · 7 categories decided · 3 ties

Apple juice: 100 g · Orange juice from concentrate: 100 g.

The verdict

Orange juice from concentrate comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple juice for more iron and more vitamin C.

Pick Orange juice from concentrate for more protein, less sugar, more potassium, more calcium and more magnesium.

Evenly matched on fiber, saturated fat and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    37 kcal
  • Proteinmore is better
    0.1 g
    0.6 gWIN
  • Carbohydrate
    11.3 g
    8.8 g
  • Fibermore is better
    0.2 g
    0.2 g
  • Total sugarsless is better
    9.62 g
    7.42 gWIN
  • Total fat
    0.13 g
    0.06 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    101 mg
    158 mgWIN
  • Calciummore is better
    8 mg
    12 mgWIN
  • Ironmore is better
    WIN0.12 mg
    0.08 mg
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    WIN38.5 mg
    36.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.