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Apple juice
Apple juice2
VS
Orange juice from concentrate Leader
Orange juice from concentrate8

Orange juice from concentrate leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Orange juice from concentrate comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for less sodium and more iron.

Pick Orange juice from concentrate for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    1.62 gWIN
  • Carbohydrate
    24.57 g
    23.78 g
  • Fibermore is better
    0.43 g
    0.54 gWIN
  • Total sugarsless is better
    20.91 g
    20.05 gWIN
  • Total fat
    0.28 g
    0.16 g
  • Saturated fatless is better
    0.05 g
    0.04 gWIN
  • Sodiumless is better
    WIN8.7 mg
    10.81 mg
  • Potassiummore is better
    219.57 mg
    427.03 mgWIN
  • Calciummore is better
    17.39 mg
    32.43 mgWIN
  • Ironmore is better
    WIN0.26 mg
    0.22 mg
  • Magnesiummore is better
    10.87 mg
    27.03 mgWIN
  • Vitamin Cmore is better
    83.7 mg
    97.84 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Orange juice from concentrate · Foodatron