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Apple juice
Apple juice2
VS
Fruit salad, canned in juice Leader
Fruit salad, canned in juice7

Fruit salad, canned in juice leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Fruit salad, canned in juice comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apple juice for less sodium and more vitamin C.

Pick Fruit salad, canned in juice for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.22 g
    1.02 gWIN
  • Carbohydrate
    24.57 g
    26.1 g
  • Fibermore is better
    0.43 g
    2 gWIN
  • Total sugarsless is better
    20.91 g
    —
  • Total fat
    0.28 g
    0.06 g
  • Saturated fatless is better
    0.05 g
    0.01 gWIN
  • Sodiumless is better
    WIN8.7 mg
    10 mg
  • Potassiummore is better
    219.57 mg
    232 mgWIN
  • Calciummore is better
    17.39 mg
    22 mgWIN
  • Ironmore is better
    0.26 mg
    0.5 mgWIN
  • Magnesiummore is better
    10.87 mg
    16 mgWIN
  • Vitamin Cmore is better
    WIN83.7 mg
    6.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Fruit salad, canned in juice · Foodatron