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Apple juice
Apple juice2
VS
Gold kiwifruit, raw Leader
Gold kiwifruit, raw8

Gold kiwifruit, raw leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Gold kiwifruit, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apple juice for less sugar and less saturated fat.

Pick Gold kiwifruit, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    63 kcal
  • Proteinmore is better
    0.1 g
    1.02 gWIN
  • Carbohydrate
    11.3 g
    15.79 g
  • Fibermore is better
    0.2 g
    1.4 gWIN
  • Total sugarsless is better
    WIN9.62 g
    12.3 g
  • Total fat
    0.13 g
    0.28 g
  • Saturated fatless is better
    WIN0.02 g
    0.07 g
  • Sodiumless is better
    4 mg
    3 mgWIN
  • Potassiummore is better
    101 mg
    315 mgWIN
  • Calciummore is better
    8 mg
    17 mgWIN
  • Ironmore is better
    0.12 mg
    0.21 mgWIN
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    38.5 mg
    161.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple juice vs Gold kiwifruit, raw · Foodatron